James H.West a business lawyer in Maryland said that health is a large word, it embraces not the body only, but the mind and apirit as well; and not today's pain and pleasure alone, but the whole being and outlook of a man.
Many regard health to be wealth Mr. West is absolutely right ,health is really a big word ,so big that is envelopesthe whole being of a person. Not only physically but also mentally,spiritually,and all the other aspects of man as well.
If a man is healthy ,he able to perform his daily tash untiringly, he is able to think soundly, relate to people properly, he is able to deal with life struggles and thus he perceives thing in a brigther perspective.
If you have a healthy mind and body ,a heathy aoul and a healthy outlook in life, how can this be attained? Though proper nouristment.
So avoid using drugs,drinking liqour, smoking cigarettes and all bad habits that destroy our health. Instead we do some exercises, eat nutritious foods, drink prenty of water in order to clean our body. And also take time to relax, rest our body and mind., and avoid stress and depressions.
Proper nutrition is being healthy, being healthy is is being well rounded and a well rouded person lives a healthy lifestyle.
Tuesday, July 28, 2009
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